Introduction Main Meals Indian Dishes Cakes & Desserts Breadmaker Miscellany FAQ Book Links Contact Form
Book

Cooking for one?

 

Meet other veggies and vegans at GreenFriends.com

This site was created with WebPlus X5 from Serif

Simple    Vegan   Recipes

Vegan recipes that are easy to follow, tasty and healthy

2 lbs (900g) potatoes

1 small onion

5 oz. (125g) TVP soya mince (dried or frozen)

1 leek

2 medium carrots

1 pint vegetable stock

1 oz. (25g) wholemeal flour

1 tsp. peanut butter

Pre-heat the oven to GM 4 / 350 °F / 180 °C. If using dried TVP mince, soak it in the vegetable stock until you're ready to use it. Boil the potatoes.

 

Chop and fry the onion. Add chopped leek and carrots. Add the stock and TVP mince, 1 tsp. mixed herbs, salt and pepper. Boil and simmer for a few minutes. Add the flour and peanut butter and cook for a few more minutes.

 

Mash the potatoes. Put the mixture in an ovenproof dish and top with the potato. Smooth the top with a fork.

 

Bake for 30 minutes.

Serves 2-3

Click here for advice on abbreviations and measurements

This recipe is included in the Simple Vegan Recipes Cookbook

Home
Main Meals
Previous Next

Shepherd's Pie