1 onion
8 oz (200g) mushrooms
Half a red pepper
5 oz (125g) brown rice
1 oz (25g) sunflower seeds
Chop and fry onion. Add rice and fry for a few minutes. Pour in about 3/4 pint of vegetable stock and simmer for 20 minutes. Add chopped mushrooms, salt and pepper. Simmer for 5 minutes until rice is cooked. Mix in sunflower seeds and chopped pepper. Cook a few more minutes.
Serves 2
This recipe is included in the Simple Vegan Recipes Cookbook
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